Here is the complete and a proper list of the items of the foods with thermic effect for the human beings, which a person can consume and can get benefits of the same.


The following are some of the major foods with thermic effect for the human beings to control the metabolism:

1. Lean meats
2. Low-fats dairy
3. Fish
4. Eggs
5. Nuts and seeds
6. Avocados
7. Green tea
8. Chilli peppers
9. Whole grains
10. Coffee